LeanMuscleSystems.Com

full body workout

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none, bodyweight only full gym
complete weight set pullup bar
$6 DIY TRX resistance bands

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full body workout

This is Scooby's full body workout. Although this workout plan was optimized for home workouts, it is an excellent full body gym workout as well. Full body workouts like this which have a lot of compound lifts are excellent for beginners wanting to increase their strength as rapidly as possible. Full body workouts like this are also excellent choices for more advanced lifters as well when time gets tight. Although an advanced lifter will not make any gains in strength or muscle mass by doing a full body workout like this once or twice a week, it will certainly prevent backsliding in terms of strength and mass.

Modify exercises used in this workout

MONDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SQUATS8 reps8 reps8 reps
BENCH PRESS, FLAT8 reps8 reps8 reps
DEADLIFTS8 reps8 reps8 reps
PULLDOWN, CABLE, WIDE GRIP8 reps8 reps8 reps
OVERHEAD PRESS, STANDING, BARBELL8 reps8 reps8 reps
LOW ROW, T-BAR, WIDE GRIP8 reps8 reps8 reps
CRUNCHES, CABLE, KNEELING8 reps8 reps8 reps
JOGGING20 min

TUESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

WEDNESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SQUATS8 reps8 reps8 reps
BENCH PRESS, FLAT8 reps8 reps8 reps
DEADLIFTS8 reps8 reps8 reps
PULLDOWN, CABLE, WIDE GRIP8 reps8 reps8 reps
OVERHEAD PRESS, STANDING, BARBELL8 reps8 reps8 reps
LOW ROW, T-BAR, WIDE GRIP8 reps8 reps8 reps
CRUNCHES, CABLE, KNEELING8 reps8 reps8 reps
JOGGING20 min

THURSDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

FRIDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SQUATS8 reps8 reps8 reps
BENCH PRESS, FLAT8 reps8 reps8 reps
DEADLIFTS8 reps8 reps8 reps
PULLDOWN, CABLE, WIDE GRIP8 reps8 reps8 reps
OVERHEAD PRESS, STANDING, BARBELL8 reps8 reps8 reps
LOW ROW, T-BAR, WIDE GRIP8 reps8 reps8 reps
CRUNCHES, CABLE, KNEELING8 reps8 reps8 reps
JOGGING20 min

SATURDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

SUNDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

Modify exercises used in this workout

Choose your exercises! (most effective exercises are at the top of each list)
CHEST EXERCISES
LATS EXERCISES
LEGS EXERCISES
SHOULDERS EXERCISES
ABS EXERCISES
CARDIO EXERCISES