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5 day split workout

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complete weight set pullup bar
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5 day split workout

This is Scooby's five day split workout which is an advanced 5 day split bodybuilding workout. Day 1 is chest, day 2 is lats, day 3 is legs, day 4 is shoulders, and day 5 is arms. Although the five day split workout has fallen out of favor, its still and excellent workout for advanced bodybuilders to keep in their yearly cycle of workout plans. Because this workout plan has 5 workouts a week, it gives the bodybuilder that additional lifting volume required for muscle gain that is just not possible with 3 day a week workouts. Each bodypart has its own day so a full hour can be used to blast it into oblivion. This kind of intensity, focus, and variety of exercises is necessary for the maximum symmetry of muscle development required in bodybuilding.

Modify exercises used in this workout

MONDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
BENCH PRESS, FLAT6 reps6 reps6 reps
FLYS, DUMBELL, FLAT BENCH6 reps6 reps6 reps
BENCH PRESS, INCLINE6 reps6 reps6 reps
FLYS, CABLE, LOW6 reps6 reps6 reps
BENCH PRESS, DECLINE6 reps6 reps6 reps
JOGGING20 min

TUESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
PULLDOWN, CABLE, WIDE GRIP6 reps6 reps6 reps
LOW ROW, BENT OVER BARBELL6 reps6 reps6 reps
PULLDOWN, CABLE, NARROW PARALLEL GRIP6 reps6 reps6 reps
LOW ROW, T-BAR, WIDE GRIP6 reps6 reps6 reps
PULLUP, OVERHAND, WIDE, WEIGHTED6 reps6 reps6 reps
JOGGING20 min

WEDNESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SQUATS6 reps6 reps6 reps
DEADLIFTS6 reps6 reps6 reps
LEG PRESS, PLATE LOADED MACHINE6 reps6 reps6 reps
HAMSTRING CURLS, LYING, SELECTORIZED MACHINE6 reps6 reps6 reps
CALF RAISES, SEATED, PLATE LOADED MACHINE6 reps6 reps6 reps
JOGGING20 min

THURSDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
OVERHEAD PRESS, STANDING, BARBELL6 reps6 reps6 reps
SHOULDER RAISE, SIDE, SELECTORIZED MACHINE6 reps6 reps6 reps
OVERHEAD PRESS, SEATED, DUMBBELL6 reps6 reps6 reps
SHOULDER RAISE, SIDE, DUMBBELL, SEATED6 reps6 reps6 reps
STANDING BARBELL SHRUGS6 reps6 reps6 reps
ROTISSERIE CORE WORKOUT6 reps6 reps6 reps
JOGGING20 min

FRIDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SKULLCRUSHER, BARBELL6 reps6 reps6 reps
BICEPS CURLS, PREACHER, BARBELL6 reps6 reps6 reps
DIPS, WEIGHTED6 reps6 reps6 reps
BICEPS CURLS, CONCENTRATION, DUMBBELL6 reps6 reps6 reps
SKULLCRUSHER, BARBELL6 reps6 reps6 reps
WINDSHIELD WIPERS6 reps6 reps6 reps
JOGGING20 min

Modify exercises used in this workout

Choose your exercises! (most effective exercises are at the top of each list)
CHEST EXERCISES
LATS EXERCISES
LEGS EXERCISES
SHOULDERS EXERCISES
ARMS EXERCISES
TRAPS EXERCISES
ABS EXERCISES
CARDIO EXERCISES