LeanMuscleSystems.Com

easy fat loss workout

There is no "best workout", only a best workout for a particular person at a particular point in time. Build yours!


513,117 custom workout plans made!

 
NOTE: Full account and data logging available on 1st of July, 2017!

Setup

1) Your nickname:
2) Your Photo URL:
3) Workout Type:
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4) Your risk tolerance:
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5) Units: (kg or lbs)
none, bodyweight only full gym
complete weight set pullup bar
$6 DIY TRX resistance bands

I agree to check with my physician before starting this workout program and agree to use this workout plan for my personal use only.


Not Sample? Create your own custom workout plan!

easy fat loss workout

This is an easy workout to lose fat and get fit without risking any injuries. There is no resistance training, its just 20 minutes a day of cardio.

Modify exercises used in this workout

MONDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

TUESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

WEDNESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

THURSDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

FRIDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

SATURDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

SUNDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING20 min

Modify exercises used in this workout

Choose your exercises! (most effective exercises are at the top of each list)
CARDIO EXERCISES