Workout Plan Wizzard

There is no "best workout", only a best workout for a particular person at a particular point in time. Build yours!

615,288 custom workout plans made!

What is so great about this custom workout planner? This free custom workout planner will create the best, most time-efficient workout plan for you. Just answer these six quick questions:

Question 1: What is your primary goal?

Question 2: What is your secondary goal?

Question 3: What is your risk tolerance? Unsure? Click here.

Question 4: How many pullups can you do?

Question 5: Do you have access to a gym?

Question 6: How many hours per week can you spend on fitness?

Please answer questions 1-6 above